Stability Strength & Mobility fuses the grounding power of yoga with dynamic strength training, energizing cardio, and deep flexibility work. Move through flowing sequences that build lean muscle, ignite your core, and improve your balance and range of motion. Every movement can be modified to meet you exactly where you are — so whether you're just starting out or chasing your next level, this class builds you into something stronger. Welcome to your new foundation.  Bring a Yoga Mat!