Class
Descriptions
Feel Good. Look Great
Stability offers a variety of classes in Barre, Pilates and TRX formats that are personal and upbeat.
We are passionate about creating an inviting experience that is both challenging and inspiring.
50-minute musically-driven total body workout
that uses all forms of low-impact muscle
movement designed to produce fast results.
At Stability Barre we focus on core stabilization while challenging the mind. The mind-body connection is key to “Success by Stability.”
In just 50 minutes you will challenge your body while having fun! Your muscles will burn and shake!
Most of all, we will give you the best of Barre... the long and lean muscles you’ve always wanted!
New to Barre? We've got you! We are able to take beginners in class right along side the most experienced. The best thing to do is dive in and we'll help you along the way!
Pilates Grace is where you’ll start asking yourself,
“why haven’t I done this before??” Based upon
solid classic reformer Pilates foundations, it is a
perfect entry level class. Pilates Focus is an intermediate level reformer class with “focus” on whole body strength,
flexibility and lengthening. Pilates Power is our heart-pumping cardio and whole-body strength challenge sure to work up a
sweat! This class integrates reformer jump boards
to achieve amazing results and have a blast while doing it.
No weights – Just You! We use TRX suspension
straps in an energetic, low-impact group class.
Hundreds of whole-body low-impact exercises
that tone, strengthen and build fat-burning muscle.
You’ll love the fun, upbeat environment
motivating you through the movements.